Coaching
Investment Options
Needing the support of a community? Group coaching is a great option for those that are searching for a small group setting with accountability and community for your wellness transformation. With group coaching you can expect my dedicated support, weekly 60-minute coaching sessions, and an in-app community chat support.
Group Coaching
8-week commitment-
or 2, $300 monthly payments
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60-minute weekly virtual group sessions
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In-app community chat support
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Next Session Begins 4/24/24
A personalized and focused approach to your wellness transformation. With 1:1 coaching you receive my dedicated support, in-app chat sessions, and bi-weekly 90-minute coaching sessions.
Private 1:1 Coaching
4-month commitment-
or 4, $1,200 monthly payments
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8, 90-minute bi-weekly virtual sessions
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In-app chat support between sessions
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Individulaized coaching for your wellness goals
This blueprint is for go-getters that are ready to jump right in and get all the information they will need up front. This flexible 1:1 coaching program serves those that want support and access to a nutritionist, but don’t necessarily want to commit to weekly sessions. With the option to schedule future single sessions (which I don’t offer to anyone else), you can get the support when you need it.
Personal Wellness Blueprint
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One, 60 minute 1:1 session
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Your Custom Wellness Blueprint
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Four weeks of access to in-app follow-up chat sessions during coaching hours
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Option to schedule future 60 minute, 1:1 follow-up sessions for only $222
What is a Wellness Blueprint?
A Personal Wellness Blueprint is a customized document outlining:
- your body constitution (dosha) and current imbalances
- foods to include and remove from your diet based on your assessment
- recommended supplements or herbs
- recommended water intake
- recommended body movement and customized schedule
- mindful eating exercises
- thought work exercises
- how to transform limiting beliefs
- recommended meditation practices
- how to build a custom daily routine
The ALIGNED Method
My unique ALIGNED Method acts as a guide to extradordinary transformation. When we become ALIGNED with our truest and highest self, health and wellness flows into our lives with ease and abundance.
The pillars of Awareness, Love, Intuition, Gut Health, Nourishment, Emotional Mastery, and Discernment create a simple yet remarkable method to facilitate massive change and transformation in any area of your life. The ALIGNED Method is an active backbone in my workshops and coaching.
Embodying Wellness
Meditation
This guided meditation will help you feel energized, peaceful, and in-tune with your inner aliveness while promoting healing, wellness, and abundance.
