Aligned & Nourished Workshop


The workshop for women that are tired of hating their bodies, trying new diets, questioning their food choices, struggling to lose weight, being frustrated with their health, and feeling disconnected from their bodies. It’s time to be Aligned & Nourished!

What are the outcomes of this workshop?

  • Learn how to use my unique ALIGNED Method for major transformation.
  • Allow your body to adjust to its natural weight.
  • Learn how to implement mindful eating techniques and tools.
  • Utilize mindful practices in everday life to cultivate mindfulness.
  • Learn intuitive eating principles and how to apply them to your everyday life.
  • Learn how to respect and love your body just the way it is.
  • Learn how to identify deficiencies and imbalances within your body.
  • Transform your toxic relationship with food into one that nourishes your body and soul.
  • Create a personalized eating focus and self-care routine.
  • Learn how to create new habits that you actually stick to.
  • Learn how to listen to what your body is trying to tell you.
  • Utilize functional nutrition and traditional healing modalities.
  • Cultivate and strengthen your own intuition.
  • Discover how to actually heal your gut and balance your microbiome




A self-paced, 8-module workshop with weekly LIVE Q&A sessions. Can be completed in 8-weeks, but depending on where you are at on your wellness journey you may need to spend more than one week on some modules before moving to the next.

In this workshop each module builds upon itself, creating a foundational understanding of core concepts and levels of healing and growth.

You will be supported with a LIVE weekly, group Q&A session.

If you are struggling and looking to heal not only your relationships with your body and food, but also your gut health then this is the right workshop for you! Say NO to restrictive diets and learn how to become Aligned and Nourished to transform your overall wellness.

Workshop Curriculum
Module 1: Evaluating, Tuning In, and Letting Go
Module 2: Love and Trust Your Body
Module 3: Eating for Satisfaction and Enjoyment
Module 4: Emotional Mastery
Module 5: Movement and Gut Health
Module 6: Discovering Your Unique Nourishment Needs
Module 7: Ceating Boundaries and an Aligned Environment
Module 8: Reflecting, Embracing, Planning

How do I register?

Step 1. To reserve your spot, add to cart and complete purchase.

Step 2. After your purchase is complete, you will receive a PDF that will show you how to join the app!


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