4 Reasons Why the Body Comparison Game Will Make You Unhappy and How to Stop
Body comparison can negatively impact self-worth and cause dissatisfaction, unworthiness, and increased stress and anxiety. Acknowledging this habit and removing triggers can foster gratitude and self-esteem. Joining a supportive community like Aligned & Nourished offers guidance towards body positivity and healthier self-perception.
What Does Emotional Eating Actually Look Like?
When we face difficult situations that we haven’t developed coping skills for yet, we revert to tried and true coping skills, like eating food. It isn’t necessarily a “bad” thing to use food for comfort, however, it shouldn’t be the only coping mechanism you have. It also needs to be a conscious choice.
The Scary Truth About Dieting
Let’s face it, diets don’t work…but did you know they actually cause significant damage to our overall health and wellbeing?
4 Simple Mindfulness Tools
4 Simple Mindfulness Tools to add to your toolbox to help cultivate present moment awareness and to navigate life with more ease and flow.
What it Means to Eat Mindfully
With all of the benefits mindful eating has to offer, learn how to start eating mindfully in three easy steps!
The 16 Moments That Guided Me Here
16 pivotal moments that have
shaped my limiting beliefs, created traumas that I needed to heal from, and changed the course of my path that has guided me here.
