Body comparison can negatively impact self-worth and cause dissatisfaction, unworthiness, and increased stress and anxiety. Acknowledging this habit and removing triggers can foster gratitude and self-esteem. Joining a supportive community like Aligned & Nourished offers guidance towards body positivity and healthier self-perception.
The information on this website is for educational purposes, has not been evaluated by the FDA, and is not intended to diagnose, treat, or cure any disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary or lifestyle change.
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