What Does Emotional Eating Actually Look Like?
![](https://nicoleferree.com/wp-content/uploads/2023/01/Untitled-design-7-1-1024x576.png)
When we face difficult situations that we haven’t developed coping skills for yet, we revert to tried and true coping skills, like eating food. It isn’t necessarily a “bad” thing to use food for comfort, however, it shouldn’t be the only coping mechanism you have. It also needs to be a conscious choice.