When we face difficult situations that we haven’t developed coping skills for yet, we revert to tried and true coping skills, like eating food. It isn’t necessarily a “bad” thing to use food for comfort, however, it shouldn’t be the only coping mechanism you have. It also needs to be a conscious choice.
The information on this website is for educational purposes, has not been evaluated by the FDA, and is not intended to diagnose, treat, or cure any disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary or lifestyle change.
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